New Years is a great example. I don't know what it is about the magic of midnight but every year we tell ourselves "I'm going to make this change", "This year will be different". It starts of strong but we all know what can happen. We only have a vague idea of what our goal…
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For many people, including those with problems with addiction, it can be easy to get overwhelmed with the daily routine and pressures of life. These pressures can trigger emotional and mental responses in which we want to respond with ineffective behaviours, such as engaging in our addiction and put you at risk for relapse. The…
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The long-term abuse of alcohol or drugs leads to an eventual physical dependence on a substance. Any attempt to cease or control the usage of these substances may result in acute withdrawal symptoms in dependent individuals. This is why the process of detoxification is specifically designed to treat the physical effects of withdrawal and to…
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Part 2 of our installment on coping with the Holidays and Recovery. Even though “tis the season”, for many for those in recovery these upcoming holidays can feel like a trying time when it revolves around being healthy and sober. Unrealistic expectations and over committing to people, places and things could have the costly result…
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Need help to cope with the holidays? Throughout the year there are many events such as weddings, birthdays and work parties that can make for difficult choices for someone who is in recovery. The holiday season always means more events and more temptation. Once in recovery, these types of events can be risky situations for…
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