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Author: okandemir

Common Relapse Triggers - How to Manage Them
Feb 13, 2019

Common Relapse Triggers - How to Manage Them

Relapse triggers are anything that activates the thoughts and desires to return to use. Anything can be a trigger: places, people, things, smells, sounds, tastes, emotional states, honestly anything. As triggers are different for everyone, they are easily overlooked. Anything associated with past use can be a subtle reminder that triggers the desire to use.…

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by okandemirin Recovery
Change Your Thoughts - Change Your Life
Feb 4, 2019

Change Your Thoughts - Change Your Life

A primary reason for using and abusing substances is to mask or numb the pain that can arise in our lives. Pain can come from an event or trauma that we experience but it can also come from being unable to deal with the constant flood of feelings and emotions that enter our brain. Feelings…

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by okandemirin Addiction Rehab
Do I Need Help? - Questions About Addiction
Jan 9, 2019

Do I Need Help? - Questions About Addiction

For some people, questions about addiction are never a thought. For others, there may be a point in time when you have asked yourself “Do I (or someone I love) have a problem with addiction?”. The answer to this question can sometimes be clear, and other times difficult to find. If you find yourself asking…

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by okandemirin Addiction Rehab
Your Environment Following Program
Jan 3, 2019

Your Environment Following Program

Once you have completed a program, be proud of your accomplishment. It is the first step towards a life of sobriety. That being said, your program is not over. You have identified that your lifestyle has to change and now you will move forward with the skills you have learned to identify any potential stumbling…

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by okandemirin Recovery
Setting Goals
Dec 18, 2018

Setting Goals

New Years is a great example. I don't know what it is about the magic of midnight but every year we tell ourselves "I'm going to make this change", "This year will be different". It starts of strong but we all know what can happen. We only have a vague idea of what our goal…

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by okandemirin Recovery

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