What are Cognitive Distortions? According to PsychCentral, cognitive distortions are simply ways that our mind convinces us of something that is not really true. These thoughts are usually used to confirm negative thinking or emotions. Telling ourselves things that sound right, but really only keep us feeling bad about ourselves. Cognitive distortions are the core…
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Eating a healthy diet helps with addiction recovery by allowing the mind and body to work better and heal faster. It helps maintain recovery by supporting the mind and the body to function, therefore, maintaining a healthy diet is important during addiction recovery. Eating healthy helps with addiction recovery in many ways such as steadying…
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Today, mental health experts say that when people worry and get anxious over every little thing then they will not be ready to face the normal challenges in life. A study by Penn State University in the journal Behavior Therapy states that many of the things that people are worried about almost never even happen.…
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